When most people think of the word “detox” they think liquid diets, horrible green smoothies, and running to the bathroom every half hour! I know I did… of course, that was before I tried the 3-Day Refresh! Have you heard of it? It’s a gentile 3-day plant-based cleanse where you get to actually eat real food every single day.
It’s a super-simple, super-quick way to lose weight, refresh your system, and get a jump-start on your health goals.
There’s no working out required, but moderate exercise (think yoga) is definitely okay! Plus, you get to eat real food every day, it isn’t a juice cleanse or some type of starvation diet. Along with your daily shakes (which actually taste good by the way, unlike some of those “green” juices cleanses out there) get to have snacks throughout the day and a real dinner every night!
What Do You Get With The 3-Day Refresh?
SHAKEOLOGY for Breakfast: You’ve probably heard me talk about Shakeology before. It’s the delicious superfood shake that I already drink every day (even my daughters drink it!). It helps curb cravings and provide your body with essential vitamins and minerals. These shakes come in whey and vegan, but since this is a plant-based cleanse, the vegan formula is recommended for optimal results. You can learn all about Shakeology here.
Depending on whether you already drink Shakeology there are a few different 3-Day Refresh Package options, but ALL of them include the following:
FIBER SWEEP Drink as a Late Morning Snack: This once sounds awful, but I promise, it’s NOT going to make you feel like you just took a laxative! It gently and naturally helps eliminate waste from your digestive system while supporting healthy blood sugar levels and lowering cholesterol.
VANILLA FRESH Shakes at Lunch & Dinner: Similar to Shakeology, the Vanilla Fresh Shakes are packed with huger-satisfying protein as well as the vitamins & minerals your body need. But it’s also filled with probiotics to improve digestive health.
PROGRAM GUIDE with Dinner Recipes: I told you — you get to eat! And the program guide has dinner recipes options included, which makes cooking and meal planning for the 3 days super easy.
30-Day Money Back Guarantee: Beachbody’s money back guarantee is no joke. And the guarantee is 10x longer than the program. What does that mean? It means you can fully complete the cleanse and if you’re not satisfied for any reason you’ll get 100% of the purchase price back (minus s&h)!
Does it Really Work?
I’ve completed the 3-Day Refresh multiple times and it never disappoints! I normally avoid weighing myself, but I did it for this program so that I could share my results with everyone and guess what?! I lost 7 lbs in 3 days! Crazy right?! The average amount of weight that people see following the 3-Day Refresh is 3-9 pounds. I felt so much less bloated and totally rejuvenated afterwards.
So the answer is yes, it really works if you’re dedicated and stick with it for the full 3 days! I’ll be there for you right alongside everyone else in this group to help hold each other accountable and stay on track everyday.
You have 3 options when you purchase your 3-Day Refresh Kit:
1. 3-Day Refresh Challenge Pack: Everything you’ll need to complete your refresh, plus a full 30 days of Shakeology to help you continue your health journey!
2. 3-Day Refresh Complete Kit: Only what you need you complete the refresh, this includes everything in the Challenge Pack, but with just 3 servings of Shakeology instead of a full month supply.
3. 3-Day Refresh Without Shakeology: If you already drink Vegan Shakeology and have enough to complete the program there’s no need to purchase extra, right?! So this option is for you!