Guess who’s back?! It’s been 3 years since Shaun T has released a new program (except for his killer 1-week program, Shaun Week). And 4 years since he’s released a non-dance program (for those of us uncoordinated people out here!). But soon, Shaun T will be back with another new fitness program called Transform :20!
I cannot contain my excitement for this program. Insanity was actually the very first Beachbody program I completed and it changed my life!
Five years ago I knew that I needed a change…
And it was going to have to be a drastic change! So, I took on the hardest challenge Beachbody had to offer which, at the time, was either Insanity or P90X. I knew I was NOT about to tackle 70-minute workouts and do push-ups every day, so P90X was out.
That left Insanity and my buddy Shaun T!
Guys, it was hard! But I completely transformed my body from the inside out — it’s what sparked a fire in my soul to go on this Beachbody coaching journey and share what changed my life with the world! I know that his new program will do the same and, without a doubt, bring back that “new coach” feeling — all the feelings from struggling in our life to now living a dream life all because I said YES!
This is different than Insanity, it’s full of opportunities, it’s just about you opening the door and walking through it like I did. Let’s do this!
So, let’s talk about this new program…
What is Transform :20?
Transform :20 was released January 14, 2019 and Challenge Packs are available NOW! In this program, Shaun T takes a different approach to health & fitness by incorporating the mind as well.
If you’ve already started your fitness journey, you know that half the battle is getting your mind in the right place to stay motivated!
This program was TWO YEARS in the making. As he was developing the program his kids’ babysitter would come to the house every day and they’d put the kids’ down and say “I need to workout, but I’m just so lazy.” So, he started asking questions, figuring out what they wanted in a program! This was developed with REAL people with REAL (busy) schedules in mind.
Just 20 minutes and all bodyweight (no weights needed!). You can do it while your kids nap! It makes it EASY to workout, which is something we could all use.
Each Transform :20 workout is just 20 minutes long (hence the name) and every single day features a brand new workout — you’ll never have to watch the same video twice! The workouts progress as you do with challenges along the way to test how far you’ve come and measure those non-scale victories!
Shaun T has taken out everything that people have complained about, which means no intense jumping moves. So, if you have any sort of knee problems or jumping is difficult for you for any reason, you’ll have no excuses! But, trust me, if you know Shaun T, you know you’ll still be moving and getting an awesome workout!
- 20 minutes each
- 6 days/week for 6 weeks
- 36 unique new workouts
- Modifier for lower intensity
- Burn fat, sculpt abs, legs, arms, booty
Transform 20 Workout Equipment
The workouts are 100% bodyweight based, which means no weights needed! The only equipment required is a step. Yeah, similar to step aerobics, except used MUCH differently — did you check out the video above?!
- Required: The Step
If you don’t have a step, the modifier for the program is on the ground (no step needed!)
Transforming the Mind
Each week, on your rest day, there will be a new video focusing on getting your mind in the right place and keeping your motivated! The videos help sharpen your focus, visualize your goals, and push you to finish strong.
The Meal Plan
You have the option of either following the 2B Mindset plan or the Transform :20 meal plan.
You may fall into a lower calorie bracket than what you’re used to with other programs (like 80 Day Obsession — that was a LOT of food). But, since you’re working out for shorter periods, your body doesn’t need as many calories, so you won’t be starving!
- Uses Portion Fix containers
- Meal plan bracket calculated by weight/goals
Transform :20 Results
Transform Your Body & Mind with Transform :20!
If you’re interested in trying Transform :20 and joining one of my upcoming accountability groups, fill out the form below and I’ll be in touch!