Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me!
Personally, I get bored easily when it comes to fitness (that’s why I love our library of programs). And knowing that I’ve invested in a new program really puts skin in the game for myself so I won’t fail! But also knowing that tons of other ladies are going to commit at the same time with me makes that commitment even stronger!
I’ve met the Super Trainer for this program, Megan Davies, a couple of times at our local Beachbody events, and she is SO fun and SO motivating!
I know without a shadow of a doubt that she’s going to get everyone that does this program in KILLER shape if they commit from start to finish!
The end of the summer can be hot and the summer bloat starts to kick in, so, this is the perfect time to raise the bar and commit! Come Fall you will feel your best and can work into the next more advanced round #mbfa (Muscle Burns Fat Advanced).
I am ALLL IN! So, let’s talk about it…
What is Muscle Burns Fat?
Muscle Burns Fat, which you may have seen referred to as #mbf, is an amazing TWO-part fitness program by Megan Davies (anyone remember her from our beginner introductory program, Clean Week?!)
Part 1 of the program is simply called Muscle Burns Fat (#mfb).
While Part 2 of the program is called Muscle Burns Fat ADVANCED (#mbfa).
These are “technically” 2 different programs and being released in 2 different phases, but they’re designed to be completed back-to-back! Each program contains 21 unique workouts. That’s 42 different new workouts!
Perfect for me — remember, ‘bored easily?’ I know there will be ZERO boredom!
Both #mbf & #mbfa have a super similar style — the workout names are even the same. BUT, during #mbfa, you’ll work out longer, and challenge yourself even further with more intense workouts!
Want to experience it for yourself?!
Give this SAMPLE WORKOUT a try!
Here’s what’s you can expect throughout the full program…
Hello, strength training days! Ladies – don’t be afraid of these workouts, being strong does NOT mean “bulking up,” you can have strong lean muscle and look BEAUTIFUL… and that’s what this program will give you!
On these days you’ll see 3 different workouts:
- Lower Body Burn
- Upper Body Burn
- Full Body Burn
These are our cardio days, but, good news: it’s not 100% cardio the whole time because there are core workouts mixed in! Hence the names of these workouts…
- Core Circut 1
- Core Circut 2
These also have something called “AMRAP” which stands for “As Many Rounds As Possible” at the end of each workout. Basically, these are mini-challenges where you try to beat your own personal best from your past workouts!
And then we get to the weekend…
Power Ignite: Saturday
These workouts have something you may or may not have heard of (something I’m not sure if I’m excited for or not) it’s called EMOM.
What it’s an EMOM workout? “Every Minute On the Minute” is what it stands for. And to put it simply: each minute you’ll have a new move with a specific rep-count to complete. Once you’re finished with all your reps you get to REST for the rest of the minute — so the hack is to move FAST to get more recovery time!
See what I mean? It’s going to be an amazing workout, but definitely a new type of challenge!!
Yes – finally a day to rest and recover with an active stretch and flow recovery class!
There will also be 4 on-the-go workouts that use no equipment (2 for #mbf and 2 for #mbfa). AND 4 bonus 10-minute workouts (1 for #mbf and 3 for #mbfa) that you can add to any workout for even more awesome results!
Both parts are 3 weeks long and 7 days a week, but the difference comes with the length of each individual workout.
Part 1: #mbf
- 25-35 minutes
- 7 days/week
- 3 weeks
Part 2: #mbfa
- 25-40 minutes
- 7 days/week
- 3 weeks
If you complete them both back-to-back that’s a total of 6 weeks!
Muscle Burns Fat Equipment
If you’ve done any of Beachbody’s workouts before, you probably have what you need — except 1 new piece of equipment…
Required: BOD Rope, Light, Medium, & Heavy Weights
“What is the BOD Rope?” you may be asking… it’s a weighted jump rope with NO cord. How convenient for indoor workouts — no worries about hitting anything (or tripping over it!) totally a must!
The Meal Plan
For your #mbf & #mbfa Nutrition Plan you have the option to use either of our 2 amazing nutritional programs: Ultimate Portion Fix or 2B Mindset. Or you can follow the Beachbody Nutrition Guide which comes with your program materials!
But, I’m going to be honest with you — if you really want to dial in on your nutrition, choosing to add on one of the nutrition programs is 100% the way to go! The Beachbody Nutrition Guide isn’t the most comprehensive or informative (love ya, but sorry, Beachbody!)
You get to chose which works best for you, though — and if you’re not certain, I’m always here to help you figure it out!
Want to Try Muscle Burns Fat?
I’ll be starting once the program releases and would love to have you by my side! Do you need that kind of support & accountability, too?! Then, fill out the form below and I’ll get you more info ASAP and help get you set up in my private accountability group 🙂 Hope to talk to you soon!