Beachbody’s newest program launched this month and I’m so excited to be able to share it with you! The program is called Core de Force and if you’re following me on Facebook you’ve probably already seen a couple little sneak peaks into the program, if not, take a look at this video to see what it’s all about: https://www.youtube.com/watch?v=-P1HGtTWU_g I had the chance to meet Joel and Jericho, the creators of the program, and workout live with them last month, it was so exciting and so much fun! I honestly cannot say enough good things about this program—yes it’s tough, but that’s how you get results, you’ve got to fight for it! I want to see what this program to do for you, which is why I’m hosting a Core de Force test group starting November 28th, the week after Thanksgiving, ... read more
3-Day Refresh: What Is It? What’s Included? And More!
When most people think of the word "detox" they think liquid diets, horrible green smoothies, and running to the bathroom every half hour! I know I did... of course, that was before I tried the 3-Day Refresh! Have you heard of it? It's a gentile 3-day plant-based cleanse where you get to actually eat real food every single day. It’s a super-simple, super-quick way to lose weight, refresh your system, and get a jump-start on your health goals. https://youtu.be/9E2fSe8TTe4 There’s no working out required, but moderate exercise (think yoga) is definitely okay! Plus, you get to eat real food every day, it isn’t a juice cleanse or some type of starvation diet. Along with your daily shakes (which actually taste good by the way, unlike some of those “green” juices ... read more
Healthy Family-Friendly Slow Cooker Meals for Busy Moms
Eating healthy can be sometimes be tough, especially when you’re a busy mom. Between getting your kids ready for school, heading off to work, helping the kids with homework when you’re back from work, and top it off with housework like laundry and dishes… things can get, well, a little crazy to say the least! Finding the time to sit down and enjoy a nice family dinner is one thing, but finding the time to prepare a healthy dinner that everyone will enjoy is another! As a mother of 2 beautiful little girls I totally get it, which is why I want to share my not-so-secret tip for preparing healthy meals for my family: the slow cooker. The slow cooker has been life-saver in my house for 2 huge reasons: 1) It allows me to prepare meals when I have a little free-time instead of ... read more
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