In celebration of Thanksgiving I want to give back, I've been so fortunate and so blessed this year, and now it's my turn to help others! I want to give back by helping as many people as possible change their lives by improving their health. This is the time of year that we all start feeling a little "bleh" after stuffing our faces with so much Thanksgiving food, and soon we'll be tempted by Christmas cookies, chocolates and more! Then New Years rolls around and suddenly we begin thinking about our health again, making resolutions to lose weight and eat healthier... But why not start on those New Year's Resolutions NOW, get a head start on your health, and look GREAT at those Christmas parties?! Or even just start preparing for those resolutions so you can get ... read more
The 5 Gift Rule, Our New Christmas Tradition
The holidays are getting closer, which means it’s time to remember to be grateful for what we’ve been blessed with, and embrace the time we get to spend with our families and close friends. For us parents out there, it also means time to get holiday shopping started! Of course I love this time of year, but I don’t love shopping for Christmas gifts. Waiting in long lines in crowded shops (don’t get me started on Black Friday) and going from store-to-store trying to find that one item on your kid’s Christmas list that seems to be sold out everywhere. Not this year, this year Christmas is going to be a little bit different at our house because we’ve decided to implement the 5 Gift Rule. Has anyone else heard of this little Christmas tradition? I actually just found out about it and ... read more
End the year strong! How can you lose weight BEFORE the holidays?
Can you guys believe it’s already November?! This year has just flown by, pretty soon we’ll all be gathered around the TV watching the ball drop, and setting our new resolutions for the year, but have you even accomplished your 2016 resolutions yet? If you’re like most people your resolution for the new year (just like every other year) was to either lose weight or get in shape. And, if you’re like most people, it didn’t happen. It’s okay to admit it—life happens and things get in the way, we just have to get back on track! Even with 2 months to spare you can still turn things around and accomplish those “new year, new you” resolutions, you just have to take a step back, come up with a new game-plan, and finish the year strong! How can you lose weight in just 2 months? Step 1: ... read more
Fight for Fit: Core de Force Test Group
Beachbody’s newest program launched this month and I’m so excited to be able to share it with you! The program is called Core de Force and if you’re following me on Facebook you’ve probably already seen a couple little sneak peaks into the program, if not, take a look at this video to see what it’s all about: https://www.youtube.com/watch?v=-P1HGtTWU_g I had the chance to meet Joel and Jericho, the creators of the program, and workout live with them last month, it was so exciting and so much fun! I honestly cannot say enough good things about this program—yes it’s tough, but that’s how you get results, you’ve got to fight for it! I want to see what this program to do for you, which is why I’m hosting a Core de Force test group starting November 28th, the week after Thanksgiving, ... read more
3-Day Refresh: What Is It? What’s Included? And More!
When most people think of the word "detox" they think liquid diets, horrible green smoothies, and running to the bathroom every half hour! I know I did... of course, that was before I tried the 3-Day Refresh! Have you heard of it? It's a gentile 3-day plant-based cleanse where you get to actually eat real food every single day. It’s a super-simple, super-quick way to lose weight, refresh your system, and get a jump-start on your health goals. https://youtu.be/9E2fSe8TTe4 There’s no working out required, but moderate exercise (think yoga) is definitely okay! Plus, you get to eat real food every day, it isn’t a juice cleanse or some type of starvation diet. Along with your daily shakes (which actually taste good by the way, unlike some of those “green” juices ... read more
Healthy Family-Friendly Slow Cooker Meals for Busy Moms
Eating healthy can be sometimes be tough, especially when you’re a busy mom. Between getting your kids ready for school, heading off to work, helping the kids with homework when you’re back from work, and top it off with housework like laundry and dishes… things can get, well, a little crazy to say the least! Finding the time to sit down and enjoy a nice family dinner is one thing, but finding the time to prepare a healthy dinner that everyone will enjoy is another! As a mother of 2 beautiful little girls I totally get it, which is why I want to share my not-so-secret tip for preparing healthy meals for my family: the slow cooker. The slow cooker has been life-saver in my house for 2 huge reasons: 1) It allows me to prepare meals when I have a little free-time instead of ... read more
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