Ahhhh — running! I know, I’m sure most of y’all are thinking, “I hate running,” Like, a strong NO on that! Well, let me tell you, I used to feel the same way, but I grew to love it over the years. I started small with a short run, then a short race, and who knew I would build to… Read More
9 Week Control Freak – YOU Are in Control of Your Fitness & Nutrition
Autumn’s new 9-week program is flipping the switch on what being a “control freak” really means and making it a GOOD thing! In this program, the only person in control of you is YOU. During 9 Week Control Freak, it’s not Autumn that’s in control, it’s YOU learning to be in control of your nutrition, your workouts, your sleep, and… Read More
Muscle Burns Fat – Beachbody’s #mbf & #mbfa Workouts
Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me! Personally, I get bored easily when it comes to fitness (that’s why I love our library of programs). And knowing that I’ve invested in a new program really puts skin in the game for myself… Read More
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