Fit & Faithful Living
I’ve been using collagen peptides daily for a while now — I swear by it! I started using it a couple of years ago because my hair was starting to fall out after having my daughters. I heard collagen was supposed to help, and it has, along with making my nails grow strong AND helping my skin look & feel… Read More
How do you create a lasting change toward a healthier lifestyle? How do you break bad habits and create new ones? The best way I’ve learned is by simply committing to making a change — committing to a fitness and nutrition plan — and sticking with it until your mindset changes, until the switch in your mind flips, and eating… Read More
It’s been FIVE years since the 21 Day Fix was released… now, it’s due for an update! The workouts themselves are going to be re-shot (for 21 Day Fix & 21 Day Fix Extreme)… but the best part? The nutrition plan… those color coded containers? Autumn is creating a complete stand-alone nutritional program based around those portion containers and EVERYTHING… Read More