Fit & Faithful Living
Ahhhh — running! I know, I’m sure most of y’all are thinking, “I hate running,” Like, a strong NO on that! Well, let me tell you, I used to feel the same way, but I grew to love it over the years. I started small with a short run, then a short race, and who knew I would build to… Read More
Autumn’s new 9-week program is flipping the switch on what being a “control freak” really means and making it a GOOD thing! In this program, the only person in control of you is YOU. During 9 Week Control Freak, it’s not Autumn that’s in control, it’s YOU learning to be in control of your nutrition, your workouts, your sleep, and… Read More
Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me! Personally, I get bored easily when it comes to fitness (that’s why I love our library of programs). And knowing that I’ve invested in a new program really puts skin in the game for myself… Read More