Fit & Faithful Living
Have you ever eaten something and felt WAY more bloated than you feel like you should? Maybe even experienced cramping and indigestion after eating? Those are some pretty solid signs that you may be experiencing food sensitivities or intolerances! And The 4 Week Gut Protocol is ready to help you figure out exactly what those problem foods are! I’m beyond… Read More
Juice cleanses, detox teas, liquid cleanses… all things I’m 100% NOT on board with! But I’m not against cleanses altogether. Actually, sometimes that’s exactly what your body needs when you’re feeling “stuck” with your weight loss goals or simply feel drained of energy for no good reason. I also was shocked when I read this: “According to the Centers for… Read More
It’s been FIVE years since the 21 Day Fix was released… now, it’s due for an update! The workouts themselves are going to be re-shot (for 21 Day Fix & 21 Day Fix Extreme)… but the best part? The nutrition plan… those color-coded containers? Autumn is creating a complete stand-alone nutritional program based around those portion containers and EVERYTHING she’s… Read More