Fit & Faithful Living
Juice cleanses, detox teas, liquid cleanses… all things I’m 100% NOT on board with! But I’m not against cleanses altogether. Actually, sometimes that’s exactly what your body needs when you’re feeling “stuck” with your weight loss goals or simply feel drained of energy for no good reason. I also was shocked when I read this: “According to the Centers for… Read More
It’s been FIVE years since the 21 Day Fix was released… now, it’s due for an update! The workouts themselves are going to be re-shot (for 21 Day Fix & 21 Day Fix Extreme)… but the best part? The nutrition plan… those color-coded containers? Autumn is creating a complete stand-alone nutritional program based around those portion containers and EVERYTHING she’s… Read More
The 2B Mindset program is COMPLETELY different than anything Beachbody has offered before. Why? It’s 100% nutrition-based — ZERO workouts required! We’ve launched intro, beginner-level fitness programs (like Clean Week), programs with short workouts (like 10 Minute Trainer), and programs that took a new look at nutrition (like 21 Day Fix and the Portion Fix Containers). But this will be… Read More