First and foremost, I want to praise my Lord and Savior Jesus Christ — he got me through this storm and over the biggest mountain I’ve ever had in front of me. It brings me to tears just thinking about the goodness of God! My Journey From Discovering the Lump to No Evidence of Cancer Part 1: Finding the lump… Read More
Morning Meltdown 100 – Program Details & My Review!
How do you create a lasting change toward a healthier lifestyle? How do you break bad habits and create new ones? The best way I’ve learned is by simply committing to making a change — committing to a fitness and nutrition plan — and sticking with it until your mindset changes, until the switch in your mind flips, and eating… Read More
My Must-Have Natural Health & Beauty Products
Before I became a health & fitness coach, I was a hair stylist for years (and I’m thinking about getting back into it). Health and beauty is my passion, and I love sharing it with others! On a daily basis, so many people ask me about the products I use, so I compiled a list of my favorite and must-have… Read More