Fit & Faithful Living
How do you create a lasting change toward a healthier lifestyle? How do you break bad habits and create new ones? The best way I’ve learned is by simply committing to making a change — committing to a fitness and nutrition plan — and sticking with it until your mindset changes, until the switch in your mind flips, and eating… Read More
Black Friday deals are HERE and while we’re focusing on getting the best deals on gifts for our kids, why not do something for yourself while you’re at it? You deserve it—you deserve to be at your absolute best health! And I mean, with such an AMAZING deal, why not now?! November 19th-27th I’m offering up a Black Friday deal… Read More
I always use to say, “those people are crazy that run and run and run!” Well, I became one of those “crazy people” a few years back when I completed several races and even finished my first half marathon! But I have to be honest, when I completed my first ever 5K I was scared, nervous, anxious—I actually almost QUIT… Read More