Fit & Faithful Living
Have you ever eaten something and felt WAY more bloated than you feel like you should? Maybe even experienced cramping and indigestion after eating? Those are some pretty solid signs that you may be experiencing food sensitivities or intolerances! And The 4 Week Gut Protocol is ready to help you figure out exactly what those problem foods are! I’m beyond… Read More
Beachbody’s final program of 2021 is almost ready to launch and I am SO pumped! Many of the women I work with struggle finding the time to workout (especially during the holiday season) and Job 1 is here to help! The 20-minute workouts are designed to get you results in the least amount of time possible! I know I need… Read More
Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me! Personally, I get bored easily when it comes to fitness (that’s why I love our library of programs). And knowing that I’ve invested in a new program really puts skin in the game for myself… Read More