First and foremost, I want to praise my Lord and Savior Jesus Christ — he got me through this storm and over the biggest mountain I’ve ever had in front of me. It brings me to tears just thinking about the goodness of God! My Journey From Discovering the Lump to No Evidence of Cancer Part 1: Finding the lump… Read More
4 Week Gut Protocol – The Easy Way to Find Food Sensitivities
Have you ever eaten something and felt WAY more bloated than you feel like you should? Maybe even experienced cramping and indigestion after eating? Those are some pretty solid signs that you may be experiencing food sensitivities or intolerances! And The 4 Week Gut Protocol is ready to help you figure out exactly what those problem foods are! I’m beyond… Read More
Job 1 – Learn to Make Your Fitness Your #1 Job
Beachbody’s final program of 2021 is almost ready to launch and I am SO pumped! Many of the women I work with struggle finding the time to workout (especially during the holiday season) and Job 1 is here to help! The 20-minute workouts are designed to get you results in the least amount of time possible! I know I need… Read More
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