Fit & Faithful Living
It’s been FIVE years since the 21 Day Fix was released… now, it’s due for an update! The workouts themselves are going to be re-shot (for 21 Day Fix & 21 Day Fix Extreme)… but the best part? The nutrition plan… those color-coded containers? Autumn is creating a complete stand-alone nutritional program based around those portion containers and EVERYTHING she’s… Read More
Guess who’s back?! It’s been 3 years since Shaun T has released a new program (except for his killer 1-week program, Shaun Week). And 4 years since he’s released a non-dance program (for those of us uncoordinated people out here!). But soon, Shaun T will be back with another new fitness program called Transform :20! I cannot contain my excitement… Read More
If you’ve landed on this page, you’re probably either new to Beachbody or you’ve been subscribed to Beachbody On Demand, but you’re still hesitant about trying Shakeology. So, I’m here to help explain just how IMPORTANT supplementing, why Shakeology is beneficial to everyone, and why I’m so passionate about it. Don’t feel like reading? Watch this video instead! Why… Read More