Short on time? Take a look at this Challenge Quick-Look I put together to discover the basics of a Challenge Group and what you can expect!
When turning your GOALS into a REALITY, 80% of your plan is PROPER NUTRITION. Over the years I have learned that your ABS are made in the kitchen. Part of my job as your coach in the is to teach you exactly what proper nutrition means. We will give you all the tools and tutorials on meal planning, calorie intake, and learning how to count calories without counting calories daily, and so much more, WHILE learning how to have a “cheat day”.
One of the commitments to yourself will include drinking a Shakeology shake daily, which you will also receive. It’s more than a meal-replacement shake or a protein shake, it’s an EVERYTHING shake! Shakeology has changed my life, my family’s life and the lives of hundreds of my challengers! Why? Because even with a PERFECTLY CLEAN diet, you cannot truly consume all the nutrients you need to help curb and control cravings and nourish your body. With Shakeology you not only have one meal a day covered, you are FUELING your body with over 70 all-natural superfoods from around the world. You will be satisfying your cravings without sacrificing the results.
Fit & Faithful Training has your NUTRITION-covered!
Size does matter when it comes to your foods
All of our programs come with a portion control system that is simple to follow, so there is absolutely NO guess work. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want and if it fits, you can eat it! This system includes a nutrition guide that spells it out, without counting calories, so you can finally lose weight and keep it off for good! Over time it will become second nature and you will be able to eyeball your portions.
Blue—Healthy Fats and Cheese
Orange—Seeds and Oils
Shakeology Shaker Cup—Drinks
I make it super easy to help you plan everything you’re going to eat with many resources so you’ll always have delicious food that supports your fitness and weight loss program. I help you figure out your personal nutrition requirements, build and print out menus and shopping lists, and make sure you have plenty of variety so you’ll never get bored and the whole family will enjoy!
You will enjoy the foods you love without depriving yourself and still lose weight with the FIXATE cookbook, Autumn Calabrese’s (creator of the 21 Day Fix) very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix food containers. These recipes keep my challengers and coaches loving the meal plan and find it very easy to stick to!