If you’re following me on Facebook or Instagram, you’ve probably seen me posting some AMAZING results pics from our newest program: 80 Day Obsession. So many people have already committed to trying this program and are killing it! But I know there are others out there that still need a little more info first. So here it goes!
What is 80 Day Obsession?
Super Trainer Autumn Calabrese (creator of the 21 Day Fix), designed this program in the same way she would if you were to sign up for personal training sessions with her. This is 13 weeks of progress—80 days of NEW workouts—not the same 7 days on repeat!
80 Day Obsession is a step-by-step approach to helping you lift and shape that BOOTY and BURN FAT to reveal strong flat ABS! (Isn’t that what we all want?)
Is it difficult? YUP. But will it be worth it? YES!
Check out some of these results from the test group…
And MY results?
Take a look at my results from 80 Day Obsession from Day 1 to the end of the program!
What are the workouts like?
The workouts are going to be difficult, this is an advanced program. It combines both cardio and strength with a strong focus on toning up your butt legs, core, and arms! If you’re just beginning your fitness journey, this isn’t going to be your starting point, but that doesn’t mean you should avoid it all together—it just means it’s time to start prepping! (See below for workout suggestions.)
The workouts range from 30-60 minutes per day, Monday-Saturday with a rest day on Sunday.
80 Day Obsession Equipment
- Set of light, medium, and heavy weights
- Resistance loops
- Sliders
- Fitness or yoga mat
The weight sizes you choose will depend on your strength, but some female Coaches from the Test Group were using weights ranging from 5 lbs all the way up to 45 lbs! (Men were lifting even more!) If you need advice choosing your weight sizes, let me know and I’d be happy to help.
What is the meal plan for 80 Day Obsession?
It’s based on the Portion Fix containers used in 21 Day Fix… but with a little twist. It takes nearly ALL the guesswork out of meal planning!
The meal plan is designed around timed-nutrition. Your 80 Day Obsession nutrition guide will not only tell you what portions to eat of each food group, but it will tell you WHEN to eat them.
So you’ve got your “workout block” which includes your pre- and post-workout meals, and then 3 other meals that are eaten every 2-3 hours throughout your day!
In addition, since this program is more vigorous, it’s suggested that you use the Performance Line to maximize your workouts and aid in recovery time. And trust me, you’ll want to do everything you can to help your muscles recover. There’s Energize, your pre-workout drink to give you energy and endurance, and then Recover to help your muscles prepare for the next day and fight off soreness!
LEARN MORE ABOUT ENERGIZE & RECOVER HERE
Who is 80 Day Obsession for?
Like I mentioned, this is not a beginner program. This is for anyone that’s ready to FULLY COMMIT to a total lifestyle change! You’ll need a base-level of fitness, but you don’t have to be totally ripped or even near your goal weight. A basic understanding of how to use the portion control containers will also come in handy.
This program is for you if you want to…
- Burn fat
- Build and lean, strong body, without bulking up
- Lift and shape the booty
- Strengthen the core and create flat abs
- Take your nutrition to the next level
Feel like you’re not prepared, but want to try 80 Day Obsession?
No problem! Autumn suggested a workout plan to help you PREPARE for 80 Day Obsession and be feel ready to tackle the program when the time comes…
- 21 Day Fix
- Chisel from Hammer and Chisel
- 21 Day Fix Extreme
You can also try A Little Obsessed for a 5-day toned-down preview of 80 Day Obsession.
All of these programs (and more) are available with your $99/year Beachbody On Demand Subscription — I will never get over what a killer deal that is!
Try 80 Day Obsession
This program is a total body transformation, and it will teach you to break those bad eating habits for GOOD. It’s not easy, but being in it together makes it so much better. If you’re interested, I host monthly accountability groups where we share recipes and tips, and of course, complain a little together. Haha! Fill out the form below if you’re interested joining!
80 Day Obsession Challenge Pack
Challenge Pack + Performance Line
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