Have you ever eaten something and felt WAY more bloated than you feel like you should? Maybe even experienced cramping and indigestion after eating? Those are some pretty solid signs that you may be experiencing food sensitivities or intolerances! And The 4 Week Gut Protocol is ready to help you figure out exactly what those problem foods are! I’m beyond excited for this new program for many reasons… The first is because of my own personal experience. After I had my girl’s I found myself becoming sensitive to dairy and certain processed foods. Once I realized this and removed them from my diet I started to feel SO much better! I felt less bloated and had so much more energy! The second reason I’m so excited is that it seems like everyone that I talk to has some type of gut ... read more
Job 1 – Learn to Make Your Fitness Your #1 Job
Beachbody’s final program of 2021 is almost ready to launch and I am SO pumped! Many of the women I work with struggle finding the time to workout (especially during the holiday season) and Job 1 is here to help! The 20-minute workouts are designed to get you results in the least amount of time possible! I know I need this and I’m sure you do, too! Take a peek to discover what Job 1 is all about: https://vimeo.com/575043700 What Can You Expect From the Job 1 Program? Job 1 is all about learning to prioritize your health and fitness! Often, especially as moms, we put ourselves on the backburner — there are so many other priorities we have in our lives that working out feels like more of an “if I have time” type of task. Instead, Job 1 is based on the idea that your ... read more
MYX II – Beachbody’s Indoor Cycling Studio Is Here
I’m beyond excited to share this HUGE game-changer with you all! If you love a good spin class, but hate the price (why are they sooo expensive?!), then why not bring the cycling studio to your home?! Beachbody’s live and on-demand cycling classes are what you need in your life! Plus, the new MYX II Bike is the perfect bike for all the reasons… so let’s talk about those reasons together! https://vimeo.com/575180204 MYX II Bike vs. The Competition The MYX II is less expensive than any other bike out there — especially when you consider everything you’re getting! MYX II features you’ll love (that you won’t find on other bikes): An ultra-compact bike: The MYX II is just 3’4” X 1’7” — the next smallest bike out there is the Peloton which is still 9 inches longer and 5 inches ... read more
645 Program – Workout, Feel Empowered, Have Fun
I’m super excited about 645 — the new workout program from Amoila Cesar — because I absolutely loved his other two programs (4 Weeks of The Prep & 6 Weeks of The Work)! He really keeps it fun and I always get great results after completing one of his fitness programs! To be honest, I get bored easily with a lot of workouts, but his programs really keep me focused and determined to finish! If the last 2 were great, I already know this one is going to be a hit! Have a look to see what it’s all about: https://vimeo.com/535327029 What is the 645 workout? The new program, 645 (pronounced 6 - 4 - 5, not six-hundred forty-five), is all about helping you reach YOUR peak — something that looks different for everyone. Maybe for you, that means being able to effortlessly ... read more
30 Day Breakaway – 5K Training Plan That’s MORE Than Running
Ahhhh — running! I know, I’m sure most of y’all are thinking, “I hate running,” Like, a strong NO on that! Well, let me tell you, I used to feel the same way, but I grew to love it over the years. I started small with a short run, then a short race, and who knew I would build to 2 half marathons?! I was never that person! 30 Day Breakaway is a running program designed for those who already love it AND those who “think” they hate it, which is why it's SO awesome! I’m looking forward to helping more people rediscover running (or try it for the first time!) and fall in love with it just like I did! UPDATE: I recently completed this program myself and LOVVVEEED it! I'm sharing more about my experience at the bottom of this blog — scroll down to read it now! Something about ... read more
9 Week Control Freak – YOU Are in Control of Your Fitness & Nutrition
Autumn’s new 9-week program is flipping the switch on what being a “control freak” really means and making it a GOOD thing! In this program, the only person in control of you is YOU. During 9 Week Control Freak, it’s not Autumn that’s in control, it’s YOU learning to be in control of your nutrition, your workouts, your sleep, and your health & happiness! But I think what’s making me most excited about the launch of this program is the timing. 9 Week Control Freak is launching at the beginning of the new year, and there’s always a new powerful energy that comes with new! I have this feeling that 2021 is going to be our comeback year after 2020, and this is the perfect program to get it started! Let’s take a look... https://vimeo.com/476947646 What is 9 ... read more
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