I’m obsessed with only fueling my body with GOOD, clean nutrition, which is hard to find in a protein bar. Most protein bars are either A) loaded with sugar, B) have barely any protein, or C) taste horrible! Which is why Beachbody's BEACHBAR has been a staple in our house ever since they launched! Let’s talk about why BEACHBAR is different and why at only $2/bar, its the responsible sweet treat you need! How much protein do BEACHBARS have? Calorie-for-calorie, BEACHBAR has a higher portion of protein per bar compared to other major brands out there! We’re taking just 150 calories. A whopping 10g of protein. Speaking of calories, did you know there’s a difference between calories from protein, and calories from sources like sugar and fat? When it comes to the calories in ... read more
My Must-Have Natural Health & Beauty Products
Before I became a health & fitness coach, I was a hair stylist for years (and I’m thinking about getting back into it). Health and beauty is my passion, and I love sharing it with others! On a daily basis, so many people ask me about the products I use, so I compiled a list of my favorite and must-have health and beauty products! And scroll to the bottom of this blog to join an exclusive 1-week group on Facebook where I'll be sharing even more beauty & health tips! Skin and Body Natural Deodorant - PiperWai It’s hard to find a natural deodorant that lasts AND smells good, but this one does the trick! Most drug store brands contain aluminum, and I refuse to put metals in our bodies if we don’t have to. This is the cleanest deodorant I’ve found—no aluminum and scented ... read more
Energize & Recover – My All-Natural Pre- & Post-Workout Drinks
If you’ve been following me for a while, then I’m SURE you’ve seen me post about Shakeology. You know all about it, many of you have probably tried it or even drink it regularly! But I've been adding something else to my daily routine… something many people aren’t too familiar with — Beachbody's Performance Line. Shakeology is SPECTACULAR for helping me get the nutrition my body needs, but in addition to Shakeology, these 2 drinks are helping me take it up a notch and build lean muscle! Have you heard about the Performance Line? It’s been around for a while, but not many people have tried it! So today I wanted to share a bit more... In particular, what are these “energize” and “recover” drinks I’ve been mentioning? My Pre- and Post-Workout Supplements Okay, first, I have to say this… I ... read more
Ready to Get Obsessed? Learn More About 80 Day Obsession
If you’re following me on Facebook or Instagram, you’ve probably seen me posting some AMAZING results pics from our newest program: 80 Day Obsession. So many people have already committed to trying this program and are killing it! But I know there are others out there that still need a little more info first. So here it goes! What is 80 Day Obsession? Super Trainer Autumn Calabrese (creator of the 21 Day Fix), designed this program in the same way she would if you were to sign up for personal training sessions with her. This is 13 weeks of progress—80 days of NEW workouts—not the same 7 days on repeat! 80 Day Obsession is a step-by-step approach to helping you lift and shape that BOOTY and BURN FAT to reveal strong flat ABS! (Isn’t that what we all want?) Is it difficult? YUP. ... read more
20% Back – My Gift to You This Black Friday
Black Friday deals are HERE and while we’re focusing on getting the best deals on gifts for our kids, why not do something for yourself while you’re at it? You deserve it—you deserve to be at your absolute best health! And I mean, with such an AMAZING deal, why not now?! November 19th-27th I’m offering up a Black Friday deal for ALL new Beachbody customers. If you’ve been considering trying Shakeology… If you’ve thought about getting Beachbody On Demand… If you’re looking for a way to reach those 2018 New Year’s Resolutions… If you’ve hit a plateau in your weight loss… If you want to start getting healthier but don’t know where to start… This deal is the best gift you can give to yourself this holiday season. Get 20% Back on ANY Purchase Yep, ... read more
2018 Year-Long “Run For Wellness” Virtual Gym
I always use to say, “those people are crazy that run and run and run!” Well, I became one of those “crazy people” a few years back when I completed several races and even finished my first half marathon! But I have to be honest, when I completed my first ever 5K I was scared, nervous, anxious—I actually almost QUIT before I reach the finish line! Looking back now, I’m so glad that I powered through. It was the best feeling in the world to accomplish something like that and face my fears! Becoming a health coach has opened my eyes to many new things, the most valuable one: our health matters. And, you know what? Starting a new health journey can be seriously SCARY! What if it doesn’t work? What if I hate it? I don’t know what I should be doing! I’ve never even BEEN in a ... read more