Fit & Faithful Living
Have you ever eaten something and felt WAY more bloated than you feel like you should? Maybe even experienced cramping and indigestion after eating? Those are some pretty solid signs that you may be experiencing food sensitivities or intolerances! And The 4 Week Gut Protocol is ready to help you figure out exactly what those problem foods are! I’m beyond… Read More
I’m super excited about 645 — the new workout program from Amoila Cesar — because I absolutely loved his other two programs (4 Weeks of The Prep & 6 Weeks of The Work)! He really keeps it fun and I always get great results after completing one of his fitness programs! To be honest, I get bored easily with a… Read More
Ahhhh — running! I know, I’m sure most of y’all are thinking, “I hate running,” Like, a strong NO on that! Well, let me tell you, I used to feel the same way, but I grew to love it over the years. I started small with a short run, then a short race, and who knew I would build to… Read More