Fit & Faithful Living
Autumn’s new 9-week program is flipping the switch on what being a “control freak” really means and making it a GOOD thing! In this program, the only person in control of you is YOU. During 9 Week Control Freak, it’s not Autumn that’s in control, it’s YOU learning to be in control of your nutrition, your workouts, your sleep, and… Read More
Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me! Personally, I get bored easily when it comes to fitness (that’s why I love our library of programs). And knowing that I’ve invested in a new program really puts skin in the game for myself… Read More
Juice cleanses, detox teas, liquid cleanses… all things I’m 100% NOT on board with! But I’m not against cleanses altogether. Actually, sometimes that’s exactly what your body needs when you’re feeling “stuck” with your weight loss goals or simply feel drained of energy for no good reason. I also was shocked when I read this: “According to the Centers for… Read More