Fit & Faithful Living
Who loves barre classes?! UPDATE: There’s now a new Pre- and Postnatal specific Barre Blend Program! Scroll below to learn more. When I heard that we had a new at-home barre program coming out, I was a little skeptical, to be honest. I mean, Barre Blend sounded fun, but is it really going to be a good workout?… Would I… Read More
This is a first… The first time we’ve launched a program that’s NOT for everybody. The first program that asks you to take a Fit Test to make sure you’re ready. And the first program by our brand new trainer, Amolia Cesar. What is it? It’s called 6 Weeks of THE WORK! Take a quick sneak peek to get a… Read More
How do you create a lasting change toward a healthier lifestyle? How do you break bad habits and create new ones? The best way I’ve learned is by simply committing to making a change — committing to a fitness and nutrition plan — and sticking with it until your mindset changes, until the switch in your mind flips, and eating… Read More