Fit & Faithful Living
How do you create a lasting change toward a healthier lifestyle? How do you break bad habits and create new ones? The best way I’ve learned is by simply committing to making a change — committing to a fitness and nutrition plan — and sticking with it until your mindset changes, until the switch in your mind flips, and eating… Read More
Before I became a health & fitness coach, I was a hair stylist for years (and I’m thinking about getting back into it). Health and beauty is my passion, and I love sharing it with others! On a daily basis, so many people ask me about the products I use, so I compiled a list of my favorite and must-have… Read More
I haven’t been this excited for a new Beachbody program since last November when Core De Force was released! (If you haven’t tried Core De Force yet, it’s a must!) But now, on July 12th there’s going to be a brand new program with a brand new trainer. Shift Shop is going to be a game-changer! Why? Because it’s a… Read More