In celebration of Thanksgiving I want to give back, I’ve been so fortunate and so blessed this year, and now it’s my turn to help others! I want to give back by helping as many people as possible change their lives by improving their health. This is the time of year that we all start feeling a little “bleh” after stuffing our… Read More
The 5 Gift Rule, Our New Christmas Tradition
The holidays are getting closer, which means it’s time to remember to be grateful for what we’ve been blessed with, and embrace the time we get to spend with our families and close friends. For us parents out there, it also means time to get holiday shopping started! Of course I love this time of year, but I don’t love… Read More
End the year strong! How can you lose weight BEFORE the holidays?
Can you guys believe it’s already November?! This year has just flown by, pretty soon we’ll all be gathered around the TV watching the ball drop, and setting our new resolutions for the year, but have you even accomplished your 2016 resolutions yet? If you’re like most people your resolution for the new year (just like every other year) was… Read More
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