Fit & Faithful Living
I’m super excited about 645 — the new workout program from Amoila Cesar — because I absolutely loved his other two programs (4 Weeks of The Prep & 6 Weeks of The Work)! He really keeps it fun and I always get great results after completing one of his fitness programs! To be honest, I get bored easily with a… Read More
Ahhhh — running! I know, I’m sure most of y’all are thinking, “I hate running,” Like, a strong NO on that! Well, let me tell you, I used to feel the same way, but I grew to love it over the years. I started small with a short run, then a short race, and who knew I would build to… Read More
Autumn’s new 9-week program is flipping the switch on what being a “control freak” really means and making it a GOOD thing! In this program, the only person in control of you is YOU. During 9 Week Control Freak, it’s not Autumn that’s in control, it’s YOU learning to be in control of your nutrition, your workouts, your sleep, and… Read More