Fit & Faithful Living
Let’s talk about Muscle Burns Fat (aka #mbf) because I’m super excited to commit to this program and can’t wait for you to join me! Personally, I get bored easily when it comes to fitness (that’s why I love our library of programs). And knowing that I’ve invested in a new program really puts skin in the game for myself… Read More
Juice cleanses, detox teas, liquid cleanses… all things I’m 100% NOT on board with! But I’m not against cleanses altogether. Actually, sometimes that’s exactly what your body needs when you’re feeling “stuck” with your weight loss goals or simply feel drained of energy for no good reason. I also was shocked when I read this: “According to the Centers for… Read More
Who loves barre classes?! UPDATE: There’s now a new Pre- and Postnatal specific Barre Blend Program! Scroll below to learn more. When I heard that we had a new at-home barre program coming out, I was a little skeptical, to be honest. I mean, Barre Blend sounded fun, but is it really going to be a good workout?… Would I… Read More