Finding the time to work out every. single. day. — especially with the kids off from school in the summertime — if HARD. Which is why I love LIIFT4! This is the ultimate programs for busy mamas. It’s only 30-40 minutes/day And just 4 days/week You get weekends off (perfect for spending time with the kids), and then a rest… Read More
Have you considered starting your own health coaching business?!
With all the new and exciting things going on, there is no better time to become a coach! I’m so glad that I found this opportunity in Coaching. An opportunity which has given me more time and flexibility to be with my kids! Maybe you’re curious about what I do? Or maybe you’re curious about how you can make it… Read More
What is 2B Mindset? Gain Control Over Emotional Eating
The 2B Mindset program is COMPLETELY different than anything Beachbody has offered before. Why? It’s 100% nutrition-based — ZERO workouts required! And there will soon even be a specific version designed for use during pregnancy: 2B Pregnant. We’ve launched intro, beginner-level fitness programs (like Clean Week), programs with short workouts (like Job 1), and programs that took a new look… Read More
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